How To Hypnotise Yourself And Change Your Life For The Better
May 28, 2011 by Guest Author
Filed under Hypnosis Relaxation
You could be one of the folks out there questioning how to hypnotise yourself. If you have been searching for answers, you will locate that there are many ways to hypnotise yourself successfully. The Betty Erickson technique is one of these approaches.
The view that people tend to think in terms of sounds, feelings and pictures forms the basis for the Betty Erickson technique. Just what exactly does this signify? Firstly, when people react to environmental sensations they tend to think in feelings. When we hear things, we will think in terms of the sounds that are created inside us. Finally, what we see and envisage is how we think in pictures. Each individual uses one of these three ways to think much more than they use the other while there are a few that use all three equally.
For a long time hypnosis has been seen as a bit of a stage act, thanks to the way it is portrayed in the media. A lot of folks think that a hypnotist can send somebody into a trance just by waving a watch in front of their face. In actuality, hypnotising someone else has little to do with this type of action.
Hypnosis involves a very focussed and internal method of attitude and concentration. When someone gives themselves to the process they are able to depart from their environment and focus all their attention inward. While trying to learn how to hypnotise yourself this approach will have to involve even more concentration and focus.
Firstly you will want to make yourself as comfortable as you can. You can use a chair or you can lie down, as long as you don’t get sleepy. Actually many people prefer to use a chair so that they don’t start to fall asleep. Empty your mind and begin to breathe slowly.
Fix in your mind how long the hypnosis session will be. For example, you might want to tell yourself that it will last for 15 or 20 minutes. Your body will keep track of time by using its interior clock. If you have ever woken up in the morning just minutes before your alarm you will recognise you have a very dependable inner clock.
You also need to fix in your mind your reasons for self hypnosis. For some people it is just a matter of gaining a feeling of calm. Concentrate on this hypnotic goal so your unconscious mind can get to work throughout your hypnosis session. You can also say aloud your reasoning behind this experiment.
The next step is to find three items within your surroundings which you will concentrate on for small periods of time. Small items are key. For example you could look at the corner of a desk, a small ornament or even a mark on the wall. Rest your eyes on each item. You can also say out loud what you are focusing on. Repeat this step with three items you can hear and then three sensations you feel. Count down slowly from three to one. This is a good means to shift your attention from the external to the internal.
Lastly, focus internally on three items you can envision, then three sounds and feelings you can envisage. Remain in this highly relaxed state until you feel like your allotted time has come to an end – you can then open your eyes. The more you practice the deeper you will meditate. With repeated practice of these steps you will speedily become an expert at how to hypnotise yourself.
Before you try any strategies on how to hypnotise yourself , make sure you look at Paul Robertson discovered a great Self Hypnosis Technique that really works.. Also published at How To Hypnotise Yourself And Change Your Life For The Better.
